Ways to Prevent Premature Skin Aging
Your skin is an amazing thing! It is the largest organ on your body, it protects you and it can often take a real beating from the elements and life’s daily hustle. When it comes to preventing premature skin aging, you have to start early.
Even if you don’t cause stress to your skin, it will eventually show signs of aging. But just because your skin will age eventually doesn’t mean you have to help it along the path. In fact, you should do the opposite and strive to protect it, keep it healthy and youthful for as long as you can.
Over time, the collagen in your skin begins to break down as you repeatedly make these expressions. Eventually, your skin will lose its elasticity and form fine lines and wrinkles. While you can try to eliminate these expressions, remember that they're not the only contributing factor to aging skin.
the American Academy of Dermatology say it's possible to prevent premature skin aging by following a few simple steps. How to nurture your skin and control further premature aging. By making some simple lifestyle tweaks you can delay further aging and encourage healthier skin.Every effective anti-aging skin care plan starts with healthy habits. Here are some things to consider trying.
Avoid too much sun exposure: It is well known that overexposure to the sun will damage your skin. Whether you’re planning to spend the day at the beach or pool or are going out for a hike, you should take care to protect your skin from the sun’s harmful UV rays. Use sunblock with SPF 40 or higher, wear clothing that covers your skin or stick to the shade as much as possible.
Stay hydrated: Drinking water is essential for good health. Your body needs water for almost every function it does. Besides vital functions like flushing toxins from your body. Aiding with digestion, and regulating your body temperature, water can also help keep your skin healthy and hydrated from the inside
Relax your face: Repeated facial movements like squirting, frowning, or pursing of the lips can speed up the formation of wrinkles. If you find yourself squinting frequently, it may be a sign that you need to get your eyes checked or that you need a stronger prescription for your glasses. If you find yourself frowning or scowling often, you may want to look into ways to relieve your stress. Making facial expressions causes the muscles in your face to contract, eventually causing lines to form when done repeatedly over a period of many years.
Self tan instead of Sun tan: Apply self tanning products instead of laying out in the sun or in a tanning bed. You will get the same look without the premature aging and increased risk of melonom
Keep showers short and turn down the temperature: A quick five minutes shower will hydrate your skin. Staying in there for more than 10 minutes will start to leach moisture away. Hot water strips your skin of its natural oils. Keep the water temperature comfortably warm, but not scalding hot. Oftentimes, hot water can strip the skin of healthy moisture and oils, so a moisturizer can help repair that skin and bring younger skin cells to the surface
The best way to identify what's best for you, talk to a dermatologist about your skin aging issues and to get personalized medical advice