While they can make your hair or bedroom smell amazing, the holistic therapy benefits they boast are far greater. The effects of the ancient practice of aromatherapy involves your sense of smell through the use of essential oils naturally extracted from flowers, leaves, fruits, barks, and roots. Studies show that it has true healing benefits, both for the body, health and emotional concerns.
An aromatherapy massage uses scented essential oils that are added to traditional massage oils. Although different essential oils can be selected to address specific needs, the therapist generally uses premixed oils to relax, energize, or uplift. Here are some benefits to adding aromatherapy to your next self-care routine.
Enhanced Massage Experience
Adding aromatherapy to your massage will enhance the entire experience. Aromatherapy helps align and balance the mind and body. It's a great way to enhance your traditional massage and treat yourself. Each oil provides different benefits, so you can decide which blend is best for your needs.
Relax and De-Stress
Research shows that aromatherapy can alter brain waves and behavior. It is a great way to reduce stress, as there are very few to no side effects associated with essential oil. The combination of massage and aromatherapy incorporates two incredible stress relievers in one, allowing you to eliminate stress to the maximum. It is the perfect way to relax and can lower the levels of cortisol in the body, which is the hormone associated with stress.
Essential oils work to reduce joint and muscle pain, as well as inflammation. Increased circulation through massage stimulates body tissues and soothes sore muscles. Certain oils can also treat headaches, respiratory problems, and depression.
Believe it or not, essential oils work directly with the brain and limbic system which is involved in emotional and behavioral responses. Our sense of smell is the most sensitive in the body and the use of aromatherapy during your massage will improve your mood even more than a massage alone.