Can I Workout 12 Hours After Laser Hair Removal?

There is some disagreement about when it is safe to exercise after laser hair removal.

Some recommend waiting at least 24 hours, while others say that you can even work out the same day as long as you cool down, shower, and dry thoroughly.

However, most sources agree that it’s best to wait around 48 hours before resuming regular physical activity.

It’s important to follow the specific instructions provided by your laser hair removal provider to ensure the best results and avoid any complications.

What Are The Potential Complications That Can Arise From Working Out Too Soon After Laser Hair Removal?

Working out too soon after laser hair removal can cause complications such as skin irritation, rashes, and blistering.

Sweat contains bacteria that can aggravate sensitive hair follicles and lead to skin infections.

It is recommended to avoid exercise for at least 48 hours after laser hair removal treatment.

Other potential complications of laser treatments include hyper- and hypopigmentation, with hyperpigmentation occurring more commonly.

How Does Laser Hair Removal Affect The Skin And Why Is It Important To Wait Before Exercising?

Laser hair removal can cause temporary skin irritation, swelling, and rashes because it destroys the base of the hair follicle.

It is important to avoid exercising for up to 48 hours after each treatment to prevent overheating and further skin irritation.

Waiting before exercising allows the skin to calm down and reduces the risk of complications.

Are There Certain Types Of Exercise That Are Safer Than Others After Laser Hair Removal?

According to multiple sources , it is recommended to avoid exercise and activities that may cause sweating for at least 24-48 hours after laser hair removal.

This is because the heat from the laser stays in the skin for a period of time, and sweating can irritate the treated area.

Therefore, it is best to avoid activities such as running, swimming, biking, dancing, spin courses, yoga, weight training, and pilates.

Can Working Out Too Soon After Laser Hair Removal Affect The Effectiveness Of The Treatment?

It is generally recommended to avoid exercise for at least 24 to 48 hours after laser hair removal treatment to allow the skin to calm down and avoid aggravating sensitive hair follicles, which can result in a rash or skin infection.

However, there is no evidence that working out too soon after laser hair removal affects the effectiveness of the treatment.

What Are Some Other Precautions Or Recommendations To Consider Before And After Laser Hair Removal To Ensure The Best Results?

To ensure the best results before and after laser hair removal, some precautions and recommendations include:

  • Avoiding makeup, lotion, moisturizer, and deodorant for the first 24 hours after treatment
  • Keeping the treated area clean and dry
  • Avoiding physical activities that increase body temperature for at least 2 hours before treatments
  • Applying cool compresses or prescription creams as directed after treatment
  • Protecting your skin from the sun
  • Avoiding heat treatments such as spas, steam rooms, and saunas for 7 days after treatment
  • Avoiding excessive scrubbing or picking at the treated area to prevent skin irritation or scarring

Resource Links

Check out our Laser Hair Removal NYC-based services:


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Schedule a free consultation

Sometimes our technicians will be able to make the best decisions based on new information. Contact us and we can help.